A new CORE session has been added to the online programme.
Every Tuesday 9.45am,
It starts on 22nd October and till the end of December
A series of fun exercises for Abs, Shoulders, Glutes and Back muscles
to strengthen and maintain a strong CORE.
Strengthening your core can help with many aspects of your physical health, including:
Injury prevention: A strong core can help prevent injuries to your hips, legs, ankles, shoulders, and elbows.
Balance and stability: A strong core can help you stand, bend, lift, and maintain your balance. This can help prevent falls and injuries.
Posture: A strong core can help improve your posture.
Back pain: A strong core can help improve back pain.
Everyday activities: A strong core can help you with many everyday activities, such as bending down to tie your shoes, getting a glass from a high shelf, and turning to look behind you.
Physical performance: A strong core can help your legs, arms, shoulders, and glutes by providing support and strength.
Shock absorption: A strong core can act as a shock absorber to protect your joints during activities like running and HIIT.
Organ protection: A strong core can help protect your organs, such as your liver, spleen, and kidneys, from damage.
Комментарии