Experience the ultimate mind-body connection with our Holistic Flow Class at HaylerFITNESS. This class focuses on calming your mind and lengthening and strengthening your body through a series of fluid movements and deep breathing exercises. It's the perfect way to balance your mind and body and find inner peace.
Every Tuesday 6.30 pm
Booking online, a Zoom link will be emailed to you.
All you need is a mat and 55 minutes to yourself
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